There is no problem with the spine, which can be judged from the degree of wear on the heel of the shoe. If the wear of one heel is far more than the other, it means that the spine is not correct. If you tilt your head back gently, then try your best to turn left, turn it forward again, and then turn right to hear a “click†in the cervical spine and feel stiff neck and shoulder pain, indicating a problem with the cervical spine. These strange things suggest that you should pay attention to the maintenance of your spine.
In fact, the method of maintaining the spine is simple and easy. The key is to insist. Here are two small ways to maintain the spine.
Prone lying relaxed bed, forehead posted bed, arms placed on the body side, palms up.
Then both arms extend from the side of the body as far as possible to the front, stop in front of the top of the head (straight with the trunk), palms down. Close your eyes, relax your body, adjust your breathing to make it natural and rhythm, focus on your breathing, and consciously say "1 Suck," "1 Call," "2 Suck," and "2 Call," and keep it. 5 minutes or more.
Prone relaxation exercise can relax the spine, shoulders, and waist to the maximum, so that the whole body and mind can be relaxed. It is extremely beneficial for lumbar disc herniation, neck rigidity, and hunched back.
Swallow-style lying prone in the bed, with the abdomen as the support point, looked up, chest, back and arms, while raising the thighs, legs, feet, so that the head and legs tilted into a flying swallow-like shape for 5 seconds, Put your head, arms, legs down and relax for a while, then repeat the above actions 15 times. Can exercise the cervical and lumbar spine.
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