Many elderly people feel that wearing flat shoes is comfortable and light, but if they do not know it, they will endanger the health of the elderly.
From the physiological point of view, from the elderly to the elderly, there will be degenerative aging changes in the plantar muscles and ligaments, loss of elasticity of the arch, and a significant decrease in weight-bearing capacity. Obese people also tend to form a flat foot. This is also the main reason why older people stand or walk for a long time and easily feel pain in multiple areas such as foot, ankle, knee, hip, and waist. If you often wear flat shoes, it may accelerate the loss of elasticity of the arch, and it is not conducive to weight-bearing and walking in the elderly.
From the physical point of view, no shoes with the largest directional rotation, which is the worst stability, easy to make the elderly in a hurry can not control the stability of the body, resulting in falling or cause various damage to the foot muscles and ligaments.
From the point of view of anti-shock, wearing flat shoes will also reduce the anti-seismic ability of the elderly in the foot, coupled with the loss of function of elastic cushions such as spinal intervertebral discs, standing or walking time is too long, but also easily lead to dizziness headache and other discomfort .
Therefore, the elderly should wear shoes with a certain height followed by 1.5 to 2 cm. This will not only help to maintain the formation of the arch and anti-shock ability, but also limit the excessive directional rotation, enhance the stability of activities.
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