In daily life, we can often see that there are many women's feet with their thumb roots protruding outwards.
Buying a pair of suitable shoes is particularly difficult and it can be very painful when you are away. As the weather turned cold, many women wore leather shoes. For people with thumb valgus, the feet were lying in the shoes for a long time and the pain was even more painful.
Experts reminded the majority of beauty-loving women that the protection of their feet is very important. Usually, the height of the heel is 2 to 3 cm. Flat heels and high-heeled shoes are worn for rotation, giving the feet a moderate degree of relaxation.
Discomfort of women wearing shoes easily leads to hallux valgus
According to Liu Xianyin, director of the Department of Orthopaedics at Dongguan People's Hospital, the clinical manifestations of hallux valgus are mainly forefoot widening, thumb valgus deformity, pain and foot bunion formation; some patients with the above symptoms are not obvious or can be tolerated, but walking More often and at rest during the night, it will feel pain or discomfort around the big toe or the ankle, which is related to changes in the force of the foot after the occurrence of thumb valgus. In severe cases, it will affect other joints and cause some bone and joint complications. .
"According to statistics, among the patients with hallux valgus, more than 80% are females, and the ratio with male patients is as high as 40:1. This has a lot to do with women wearing pointed-heeled shoes." Liu Xianyin said, suffering from a thumb The person who turns over will find that his thumb is tilted outwards too much, and the root of the thumb is retracted inwards. The front foot is like a triangular “big snakeheadâ€. As time goes by, it can cause bunions, corns, claw toes and other diseases. Pain also affects the normal work and life of patients.
Liu Xianyin pointed out that the causes of hallux valgus formation are mainly due to several factors: The first is heredity. According to relevant research, about half of the patients have a genetic predisposition, and maternal inheritance is the main reason, especially for girls. In addition, the ligaments of the female foot are weaker than those of the male, and under equal genetic conditions, hallux valgus is more likely to occur. Moreover, the ligament's flexibility decreases with age, which is why the hallux valgus is more common in middle-aged women. The second is due to acquired factors, usually due to inappropriate wear of shoes for a long time. This is an important cause of hallux valgus, such as frequent wear pointed shoes or high heels, especially in young people wearing high heels, pointed shoes.
Relieve your feet for early prevention
"In addition to hereditary hallux valgus, the acquired factors can be completely prevented. Therefore, prevention measures are very important." Liu Xianyin said, wear shoes on weekdays should try to use the front wider, there is no high-heeled shoes, especially in sports or need When walking long distances; secondly, if certain work or occasions must wear high heels, they should often use hot water to soak their feet after returning home and relieve soft tissue spasms.
It is best not to wear high heels with more than 4 cm at work; in the office, it is best to prepare a pair of comfortable flat shoes that are worn alternately with high heels to reduce local fatigue. Back home, immediately took off his heels and walked barefoot, this is the easiest way to eliminate foot fatigue; Finally, as usual, once you have the opportunity to liberate your feet, put on the soles of shoes with less than 2 cm, Let your skin breathe your feet.
The less severe hallux valgus generally uses ordinary physical therapy, but to be completely cured, the current treatment of hallux valgus is mainly surgical treatment, which is also the best way to cure.
Liu Xianyin introduced that the occurrence of hallux valgus is a compound deformity of the first toe of the foot, including the loss of balance of soft tissue around the first toe joint, which has become a factor that aggravates the condition of hallux valgus. Therefore, once the hallux valgus occurs, it will getting more serious.
Surgery through a unique surgical micro-dynamic system and a small incision 5 to 10 mm of minimally invasive techniques to remove hyperplastic bone defects on it.
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