The beauty of high heels, I understand! The pain of high heels, I know better!
Ben Wang Jun 09 hearing, the beginning of the princess dream - high heels!
If you use a thing to represent a woman that must be high heels! From childhood to steal through my mother's high-heeled shoes, the girl's princess dream began to take root, the dream has a white dress, handsome prince, luxury carriage.
As he grows up, he is no longer just an illusion. He becomes synonymous with sexy, mature and beautiful. After he wears high-heeled shoes, he looks upright and enchanting. Therefore, every woman has a pair of high-heeled high-heel shoes. Of course, it is also possible. It is 100 pairs!
Why wear high heels will make you more beautiful?
After wearing high heels, women visually lengthen the length of their legs, making the leg length and height more aesthetically close to the golden ratio. And because of its unique shape, the posture is more upright after wearing, the involuntary shoulders unfolded, the chest rises, the legs raise the buttocks, and the confidence comes from it.
In addition, wearing high-heeled shoes can also play a certain degree of exercise, heel lift, for the hip legs, especially the back of the calf, have enhanced significance. Due to the high instability of the heel, girls need to adjust their posture and pace at all times to improve their body control.
Beautiful ankle you really suffer!
Since there are so many advantages of high-heeled shoes, is it not wearing as long as possible? When walking on it, you can walk more and achieve better results. Of course not. Because the longer you wear, the more tired your feet will be. Although this is true, we still need to rationally analyze the reasons.
First, attitude
As the heel is elevated, the back muscle tension of the lower extremities is affected and relaxed, resulting in knees overextended, pelvic forward and other bad posture, and these bad posture, but you look like the legs become longer and longer, the hip becomes high s reason. Walking more, standing for a long time, the knee and lumbar vertebrae will increase the pressure, resulting in greater lumbar curvature, core muscles weakened, which further lead to low back pain.
Second, the foot injury
Functional flat feet
In addition to the problem of posture, the heel is too high, resulting in an increase in the angle of the plantar metatarsophalangeal joint, and long-term pulling of the plantar fascia causes it to deteriorate in its elasticity and can easily cause functional flat feet.
This kind of foot self-detection method is to observe the shape of the arch under non-load bearing and bearing conditions. There is an arch in the non-bearing state. After the foot is placed on the ground to bear the weight, the arch disappears and it is judged as a functional flat foot.
Crossbow collapse
In addition to functional flat feet, due to the heel, the body's center of gravity is prone to move forward. The center of gravity falls on the forefoot of the foot for a long time, and it can easily cause collapse of the crossbow. The self-monitoring methods for such problems are: Observing the soles of the feet, as shown in the red circle above, there are rough and hard lice, and even foot pain in front of the foot indicates that the cross-column has collapsed.
Functional flat feet and cross-bow collapse both reduce or eliminate the elasticity of the plantar muscles, lower the bearing capacity of the lower limbs on the body, and increase the pressure of the joints that bear each weight, resulting in joint pain. Once this happens, even if it is removed With high heels, it is impossible to avoid the pain.
However, whether it is for the United States, or for social and workplace respect for others, high heels are indeed essential in everyday life. To deal with having to wear high heels, our attitude is: responsible for beautiful flowers during the day, night training protection!
Five actions to save your injured foot!
The following are specifically formulated for the pro-Amy's pro-action movement and action essentials of the five protective training!???
One, thumb curl
Action essentials: Standing on a table slightly above the ground, the supporting feet stand firm. The other side of the foot is suspended, stepping on the edge of the table, hooking the big toe with an elastic band, and pulling the elastic band with both hands. Press your big toes downwards to resist the upward pull of the elastic force. Step on the biggest position of the big toe flexion, lift up and relax, and force again to complete. Each side completed 10 to 15 times, 3 groups.
Second, foot tug of war
Action essentials: Sitting on the heel of the heel, toes flexing, clamping the side of the elastic band, hand grasp the other side of the elastic band, pull at multiple angles, the toes always force the elastic band. Each side completes 30~60s, 3 groups.
Third, heel walk
Action essentials: body upright, with the forefoot off the ground, small steps forward. Complete 30~60s, 3 groups.
Fourth, balanced collapse standing
Action essentials: stand on a single foot in a balanced soft collapse (you can use a moderately elastic sofa cushion, mattress, safety during the training process), slightly bend your hips and hips, cross your hands on your hips or head, keep your body as stable as possible, reduce Shake. Complete 30~60s, 3 groups.
V. Dead bug confrontation
Action essentials: supine position, hip flexion 90 ° hips, hands pushing the ipsilateral knee, exhalation core tightened, hands and knees confrontation, inhale relaxation, repeated movements. If you can't find the feeling of core force, you can put a foam shaft or a yoga brick between your hands and knees. During the movement, the waist will always stick to the ground, and no obvious gaps will appear. Complete 5~10 times, 3 groups.
Wearing high heels is not terrible, not training is terrible, the above big wave is easy to learn, fast and effective training action do not forget to step down after high heels training to relax!
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