Towels for dumbbell curling
How to do it : Pass the towel through the dumbbell handle, fold the towel in half, hold the towel head with one hand, and make a one-armed biceps curling action.
Where to practice : This action is equivalent to extending the handle distance of the dumbbell, and it is necessary to mobilize more muscle groups to respond to the extended force arm.
Group times : 6 groups for 1 group, 3 groups for each arm are preferred.
Pull-up Pull-up
How to do it: Hang the towel on the horizontal bar, hold the end of the towel tightly with both hands, and do the pull-up action.
Where to practice: strengthen the arm grip, develop the forearm muscles, so that the arm experience has never had a sense of weight.
Group times: 5 times for 1 group, 4 groups are better.
Guidance: For each action, it should be kept at the top of the action for 1 second. This method can accelerate muscle fatigue and better stimulate the growth of the arm muscles.
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