How to deal with adolescent development of newly developed girls should do
After the girl enters puberty, the breast develops obviously. From the beginning of breast development to mature, about to go through 10 years. In the process, without careful care, ranging from causing ugly breasts, dysplasia, flared, drooping, but for women's breast health buried under the hidden dangers, and even increased the risk of breast cancer. How to care for adolescent girls breast it? Xiaobian carefully for the young girl summed up the breast care breast seven points.
1, to strengthen the workout is to strengthen the chest muscles, such as appropriate to do more chest exercises or push-ups, chest aerobics and so on. Chest gymnastics can enhance breast under the breast development, while the chest is the basis for supporting the breast, breast smaller people, breast enlargement can make the breast raised. In addition to swimming is also a body parts of the exercise effect of exercise, swimming through the water pressure massage the chest, can stimulate the breast duct, adipose tissue, breast hyperplasia and other diseases.
2, do not be shy and busty girl into puberty, the breast developed significantly, showing the fullness of women's body and the curve of the United States. Due to the initial development of the girl, the psychological feeling shy and other factors, commonly used tape, tight vest and the like to tightly bundle the breast bundle up. Bust chest can make the chest organs - the heart, the lungs are oppressed, so that the lungs can not fully stretch expansion, but also limit the development of the thorax, affecting the appearance of thorax and chest volume, so that the development and function of heart and lung are affected, Not conducive to effective absorption of adequate oxygen, very bad for the health of the body.
3, the right choice for their underwear According to the girl's breast development choose their own underwear, different stages of development, choose a different underwear (below). Girls have to develop good habits to wear underwear, about 7 years old, began to bulge nipples began to wear flat vests. When the bust minus the size under the bust is about 10CM began to wear bra. The bra supports the breasts and prevents the sagging of the chest. It manages the free fat in the developing chest, concentrates it in the cup, creates a beautiful appearance and avoids external enlargement of the chest. It is a healthy shaping and lays a good foundation for a perfect body in the future.
4, to avoid trauma In sports and sports, should pay attention to protect the breast, to avoid squeezing and collision. Select 1-2 suitable for their sports underwear (below), care of the breast, exercise, running, yoga, relaxed and comfortable. Many adolescent girls during breast development will have the feeling of itchy breast, in fact, this is a normal physiological phenomenon, not something wrong. Breast skin is very delicate, feel itchy when not directly scratched by hand. If the itching is serious, and the skin appears red and swollen, pain and rash, should be promptly to the regular hospital dermatology or surgical diagnosis and treatment, can not be used with ointment smear.
5, to strengthen nutrition Without a good physique there will be no plump breasts, so to strengthen nutrition. Adolescent women must not blind pursuit of curvaceous beauty blindly dieting, partial eclipse, such as beans, animal offal, meat, fish, eggs, etc., can supplement the chest fat, so that healthy breast development.
6, pay attention to maintaining the correct sitting, standing, walking posture to be standing upright chest, abdomen tight buttocks; sit posture also have chest sit, do not include humpback; sleep to supine or side, do not prone.
7, more local breast massage massage can promote breast fullness. Morning and before going to sleep, with both hands self massage the breast for 10 minutes, from the breast to the nipple, the last pull the nipple 5 times. Massage the breast can promote blood circulation, promote breast development. While massage, the appropriate increase in nutrition can enhance the effect of massage.
For breast size asymmetry, in sleep, should be more lateral breast smaller side. And consciously massage the small breasts. Specific massage methods are: before going to sleep with hot towels deposited on both sides of the breast 3 to 5 minutes, with the palm around the breast massage, from left to right, massage 20 to 50 times. With the right palm face in the left upper part of the breast, that is, the force under the collarbone, even straight down softly pushed to the root of the breast, and then push back along the original route back to do 20 to 50 times after the left hand massage right breast 20 to 50 times . With the left palm root and palm from the chest is the center of the force, the lateral push the right breast until the armpit, back with five fingers back to the breast tissue, repeated 20 to 50 times, for the right hand massage the left breast 20 to 50 Times.
Breasts are the most expensive house in the world and harder to recover once hurt. Every year, 2 million women worldwide suffer from breast disease and 500,000 women die of breast cancer each year! Today, breast disease is the No. 1 killer of women's health. Care breast, urgent ... ... may wish to try, Kitty for everyone prepared for the above seven points. Just do it! Stay away from breast disease, have health, so simple.
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