Princess Sissi tells you the perfect woman begins with breast care
Breast is both a woman's pride, but also women's troubles. Pride breasts add to the fascination of women, but the growing incidence of breast disease has become a new problem in women's health. Concerned about the breast, pay more attention to health, so that our beautiful flowers never die!
According to "China Breast Disease Survey Report" shows that the mortality rate of breast cancer in our cities increased by 38.91%, breast cancer has become the most threatening disease for women, its incidence among the largest urban women's disease. The number of patients with breast disease is as high as 52.4%, so we can see that female breast diseases have taken the first place among other chronic diseases.
2015 Why women's breasts often appear such a problem? Experts point out that in addition to the soaring pressure of daily life, this is our diet has a very important relationship. Now take a look at the diet that destroys our charismatic chest!
1 preference for meat, calorie intake too much
Eat more meat in daily life, not only intake of too much calories, but also intake of more cholesterol. And cholesterol will stimulate the body to secrete more hormones, the vast majority of breast lumps are related to hormone secretion. Only this often vegetarian, low-fat diet of women, the incidence of breast disease is relatively small.
2 excess alcohol intake
Although non-alcoholic, but alcohol for women, the harm than men, much larger. Drinking women have more breast disease than women who do not drink alcohol. According to the survey shows that drinking 1 cup or more per day, breast cancer risk increased more than 45% more than very drinkers, the risk of the most prominent in premenopausal women. Because alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, and the prolactin age is associated with breast cancer, therefore, women should drink a small amount.
3 regular smoking
Smoking is harmful to health, a fact that is known to all. Smoking women suffering from breast disease risk than non-smoking women up to 40% more often smoke or second-hand smoke of women more likely to develop as breast cancer patients. Not only breast cancer, smoking women suffering from cervical cancer, the risk of ovarian cancer are much higher than non-smoking women.
4 regular consumption of carbonic acid and other stimulant drinks
As we all know, today's female office workers in response to high-intensity work pressure, no lack of coffee to refresh. However, do not know if excessive intake of female friends, such as coffee or cola and other stimulating drinks, breast tissue will greatly increase the body fluid, resulting in increased swelling of the breast, breasts feel uncomfortable over time will increase the female friend of breast disease Incidence.
5 salt and fast food
Salt and other foods containing high amounts of sodium, will allow women to maintain more body fluids, increase breast discomfort. Therefore, women should try to eat some salt content lower food, eat less canned food and saltier. Fast foods tend to contain more salt. Fast food in the fried foods contain very high calories, will speed up the body estrogen, the more serious breast hyperplasia, should also try to eat less. This shows that poor eating habits, will greatly increase the incidence of breast diseases in women.
Xiao Qian below to recommend several beneficial to women chest care food.
Kiwi
Kiwi is rich in vitamin C, 60 times the grape, 4 to 12 times the orange, apple 3 times, is the treasures in the fruit. According to the relevant research shows that the material contained in the peach peach can prevent the formation of nitrosamines in the body to form a good anti-cancer anti-cancer effect, it is the best fruit to prevent breast cancer.
Tangerine
Citrus fruits such as oranges, grapefruit, oranges, lemons, kumquat, are rich in vitamin C, to prevent the formation of nitrosamines, suitable for gastric cancer, breast cancer and lung cancer patients.
Hawthorn
Hawthorn can promote blood circulation, eliminate stagnant products, inhibit cancer cell growth, while rich in vitamin C, suitable for digestive tract and female reproductive system cancer such as stomach cancer, breast cancer patients.
Jujube
Jujube spleen and stomach with the benefits of Qi, but also contains very rich in B-carotene and vitamin C, B vitamins and other essential nutrients. It contains a group of triterpenoids on cancer has a very effective role, is the main component of anti-cancer substances. So often eat jujube not only can enhance physical fitness, but also to prevent breast cancer.
Mango
Mango women eat more mango, a preventive effect of breast cancer. The study found that cell division cycle was broken due to polyphenols, which may be mango prevent or inhibit a mechanism of cancer cells.
Precautions
Chest is a very tender site, if the maintenance measures are not in place, the disease is easy to drive into the body, affecting the health of the body, but also a serious crisis will be our life!
Be the perfect woman, starting from the maintenance of the breast. Only women healthy and beautiful, radiant, we can even more highlight the charm of our body!
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