Do not master these, you really feel that they will run? Excellent runners, in addition to master the correct running posture, but also need to learn the right sportswear with. The right dress not only makes you run more comfortable, but also to prevent a lot of conditions such as skin inflammation. If you are too lazy to be careful, at least you also need to know what should be avoided. If you want to run healthily, do not make the following mistakes on the dress - "Wearing cotton clothes, pants, socks ... Cotton is a good thing, but it's a disaster for sports.If it's unlucky to be sweaty , Then you can only continue to exercise so wet down.Whether it is hot weather or cold weather, this situation will make you extremely suffering.At the same time, cotton clothing is more likely to scratch your skin.If you You can choose: Lycra elastic self-cultivation T-shirt RMB 199 "Wearing loose sweatpants ... Once upon a time, people always wear this loose when running Sweatpants and jerseys, especially in the cold winter. But with the progress of the material, we absolutely do not need to wear these loose clothes to run. In cold weather, sweat does not evaporate as fast as those quick-drying materials and keeps the body dry. Instead, it keeps the water moving in the gap between the clothes and the body. So wear these clothes pants as a casual wear, if you want to exercise, we still buy some professional! You can choose from: Knitted sports drawstring waistband pants ¥ 499 "Summer wear thick socks ... running will make your feet swollen, especially the hot summer. If you still wear thick socks at this time, then your The toes will keep rubbing against the tip of the toe, although you may feel indifferent, but you know, this may cause onychomycosis or paronychia Oh, meanwhile, the amount of sweat in your feet will also increase, in which case Easy to run out of blisters.You can choose: Men's triple loaded with Lycra micro-socks socks RMB 79 "wearing worn running shoes ... Although you fully carry forward the ground-based, Jian Xin moral new socialism, keep those pairs Experienced running shoes, but Xiaobian have to tell you that these worn running shoes will increase your risk of injury. With the running shoes wear, these shoes gradually lost the shock absorption, cushioning and stability of the role, which also means running on the impact on the leg joints, the body will gradually increase the pressure on them. The best way to prevent running shoes from injury is 300-400 km each for a new pair of shoes. You can choose: Men's Sneakers RMB 599 "Running blind and solitary ... Training without running skills not only failed to achieve the desired effect, but also may cause unnecessary damage to the body. Add running fun, more help each other to achieve a better fitness results!
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