Breast discomfort? Seven wonderful ways to help you solve
Breast to the role of women and help that can not be described in words, delicate breasts need our good care! So how do women in life alleviate and relieve breast discomfort?
1, to keep slim, according to height to maintain a reasonable weight range. Overweight women, weight loss helps to relieve breast pain and swelling.
2, intake of vitamins, diet should be rich in vitamin C, calcium, magnesium, and vitamin B group of foods, these vitamins help regulate the manufacture of prostaglandin E, thus inhibiting the role of prolactin. Also avoid ingesting margarine and other hydrogenated fats.
3, to maintain a comfortable mood. Studies have shown that a certain degree of stressful stress leads to disorders in hormone secretion that may cause breast pain.
4, to avoid caffeine. The claim that caffeine causes breast discomfort has not been confirmed yet, but according to medical investigations, many women with breast pain and other benign symptoms have a marked improvement in symptoms after caffeine withdrawal.
5, do not eat high salt foods. High salt foods tend to swollen breasts, especially in the 7-10 days before menstruation should avoid such food.
6, try hot compress. Some women use hot compress bags, thermos bottles or hot baths to relieve breast pain. Some people find that alternating cold and hot packs can effectively relieve pain.
7, wear a solid and healthy underwear . In addition to the solid bras worn by professional joggers, female friends can choose undergarments with wider straps or adjustable straps when choosing undergarments to prevent oppressed breast nerves from being further oppressed.
The above seven recipe, hoping to bring help to female friends. Breast is an important female reproductive organs, we should usually develop good habits, protect the health of the breast, to be both a fashion and self-confidence of the charm of women!
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