Are you scared of wearing high heels and hurting the bones?

This site on December 11 hearing, from a certain point of view, fashion, fashion, there is still some distance from health, young women like to wear high heels, this can make the whole person looks tall and beautiful, and thus much loved by women.

However, wearing high heels may pose a hidden danger to our health. High-heeled shoes will affect our posture, put pressure on the joints, and will also bring a series of health problems, mainly reflected in the following parts of the injury.

Part one: waist

Put on high heels, pelvis forward, waist back, a long time easily lead to lumbar muscle strain. The strain of lumbar muscles accelerates degenerative changes such as bone hyperplasia and reduced ligament elasticity, and becomes a prelude to lumbar disc herniation. In addition, after wearing high heels, walking can not be arbitrary, the whole body's reaction coordination ability is reduced, but also prone to waist sprain.

Part II: Cervical spine

High-heeled shoes make people's center of gravity excessively forward, will inevitably lead to pelvic lean, increased curvature of the spine, concentrated cervical force, easy to cause damage, the accumulation of this injury will eventually lead to the occurrence of cervical spondylosis.

Part 3: Ankle joint

In other words, when you put on your high heels, your ability to adjust will be reduced, and it will easily result in "bad feet." And the higher the heel, the greater the potential energy that turns inwards, and the more serious the injury.

Part IV: Knee joint

Due to the change of the negative gravity line, the cartilage of the knee joint is abraded, which induces or aggravates articular cartilage degeneration. The medical journal The Lancet studied a number of healthy women and found that when wearing high-heeled shoes, the ankle is difficult to function properly. As a result, extra work is done by the knee and the pressure on the knee is increased, which can cause arthritis.

Part five: Toe

When the toes are forced to press against the front of the shoe, the toes will be in an unnatural form, causing the joints in the middle of the toes to deform as the toes often bend. Toenails can cause pain in the toes.

The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed. In addition, over-tipped toe caps can exacerbate the problem of bunions.

Part 6: Foot

Where shoes and feet constantly rub, they will grow thick hard skin. When you wear high heels, your feet slide forward and squeeze in the narrow shoes. This creates a whole new pressure point on your feet and creates friction. It is easy to grow corn and thick.

Wearing high heels may also cause sprains and other series of accidents related to high heels. In order to reduce the harm caused by wearing high heels for our health, women should choose to limit the height of high-heeled shoes to within 3.8 centimeters when choosing high-heeled shoes, and the pressure on the heel joints can be reduced by increasing the inner cushion.

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