Mommy, do you choose shoes?
[ this site - shoes and life] during pregnancy, pregnant women generally increase the weight of about 15 kilograms, when walking on the legs and feet on the pressure is much greater, the center of gravity has changed, wearing a pair of non-foot shoes will make pregnant women feel tired , And a pair of suitable shoes have a very important role in ensuring the safety of walking. Therefore, Bulletin boards should pay attention to the following points when selecting shoes:
1, the size of the shoes must meet the length of the foot and fat, choose the shoes must be personally try on, when trying on, should pay attention to whether it is sitting, standing and walking, the best shoes than the foot 1 cm Left and right, that is, leaving sufficient space between the toes or the heels and the shoes;
2, pregnant Mommy should try to choose a round head, front wide shoes, so that it will not cause foot inconvenience caused by edema and foot pressure;
3, due to the inconvenience of pregnant Mommy during the late pregnancy, it is best to choose a paste-style buckle, elastic or adjustable elastic shoes, to avoid tying shoelaces;
4, pregnant Mommy to choose materials, soft, breathable shoes, do not wear synthetic shoes and nylon shoes, in order to prevent the wearing of airtight shoes and increase the edema of the feet;
5, although pregnant Mommy is not suitable to wear high heels, but flat shoes are not ideal, when wearing flat shoes to walk, it is generally the first heel to touch the ground after the heel, wearing flat shoes can not maintain the arch absorb shock, but also easily cause muscle and Ligament fatigue and injury are not conducive to the growth of the fetus, and there will be sequelae of low back and leg pain after birth. Therefore, a heel that is 2 to 3 centimeters high and is relatively large and solid is the best choice, so that the soles of the foot can be evenly distributed. No matter if they stand or walk, they will not feel tired.
6, pregnant mummy sweat glands secrete exuberant, more sweat at the foot, easy to form sweaty feet, wearing rubber or plastic slippers may cause dermatitis, especially pregnant women with allergies, so a thin cloth slippers is appropriate;
7, summer, pregnant Mommy in the selection of shoes should pay special attention to the election of non-slip corrugated non-slip shoes, so as not to rain or water slipped when encountered;
8, choose lightweight shoes, you can reduce the burden on pregnant Mommy. The sole should be soft and hard-wearing, and it can comfortably respond to the resilience of the foot;
9. In general, the foot will become swollen in the afternoon. Therefore, it is better to buy shoes in the afternoon or evening to find a size that fits you.
10. Many people feel that their two feet are not exactly the same size. Therefore, don't try one foot when trying on your shoes, but try both feet together.
Because of the change in body shape and weight, the Bulletin Board is very inconvenient in action. When walking, the pressure on the legs and feet increases, and the center of gravity changes. A pair of non-compliant shoes is very easy to feel tired and affects the fetus in the abdomen. With development, severe cases can even lead to twisting, falling, sweating, premature birth, miscarriage, postpartum low back pain and other sequelae. So it is imperative to choose a comfortable pair of shoes for yourself. (This site - the most authoritative and most professional footwear information center. Cooperative media: than love point shoes)
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