It is getting colder and colder. Warm work is undoubtedly the focus of life during this period. Some people think that it must be warm and tight to be kept tight. However, in the eyes of experts, there are many misunderstandings.
Taking footwear and socks as an example, we all say that cold starts from the feet. Many people think that wearing tights and socks, shoes and socks, the best thermal effect. Dr. Wang Tiejun, a doctor of traditional Chinese medicine at the Beijing People's Hospital, told reporters that in fact, the footwear is too tight but it is easier to freeze.
This is because wearing too tight shoes and socks will make the feet and legs feel “sufferingâ€, the blood circulation will slow down, and the heat will not reach the feet effectively. As a result, the chance of frost damage on the feet will also increase.
Some high-top boots can hold the legs tightly, which is also not conducive to the blood circulation of the legs, so it is not conducive to keeping warm.
The heel is also elegant. Wang Tiexi specifically reminded female friends that it would be best not to pick too high or too thin heels for boots in the winter. Heels above 4 centimeters, if they were thin, would put a lot of force on the soles of the feet. It will hinder the blood circulation of the soles of the feet, and the soles of the feet are farthest from the heart, so it is easy to freeze. Therefore, pick the winter boots, the best selection of heel thick, less than 4 cm in height.
The legs and feet, as well as the neck, are tightly wrapped. Experts believe that keeping your neck warm is important, but you must also have a good sense of proportion. There is a sweater with a very high collar and even several layers can be piled on the neck. Wang Tiejun advises you not to wear it because the neck is wrapped too tight. Although it is windy, it will oppress the carotid sinus. Impeding blood supply to the brain, it is easy to cause dizziness and nausea.
In addition to the feet and neck, the other key to keeping warm in the winter is the head. Some people think that in order to warm their feet in winter, Wang Tiejun reminds us that most of the body’s calories are emitted from the head, so people who are afraid of cold cannot resist resistance, especially the elderly and children, and they must remember to wear them when going out. hat. When the wind is heavy, you can choose a thick hat that covers the wind, such as a leather cap.
Warm coats should also be the best choice for windshields. Down coats or fur coats are appropriate. A windbreaker may be much warmer than a sweater with a lot of diamonds. The sweater coat is even less recommended. Wang Tiejun also emphasized that friends who have allergies to feathers must pick double-layered down jackets, because if the spill overflows, it will irritate the respiratory tract and cause asthma.
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