"If knee pain is aggravated while walking, it is relieved after the rest. These symptoms look like arthritis, which is actually a physiological reaction unique to women during menstruation. There is no need to worry too much." The postnatal rehabilitation center of the Third Affiliated Hospital of Zhengzhou University is responsible for it. Hu Mengcai said.
The joint pain during menstruation is mainly related to the disorder of water and salt metabolism in the body during menstruation. Before the onset of menstruation, women's hormone levels fluctuate more. At this time, the secretion of estrogen and aldosterone is not coordinated, resulting in the retention of water and salt in the body. The retention of water and salt causes the fat pad to swell, which in turn presses the nerve endings. Therefore, some women There will be knee pain during the menstrual period.
Because high-heeled shoes can make people's center of gravity forward, reduce the fat pad pressure, help reduce pain, so wear high heels can relieve menstrual joint pain. At the same time, before and after menstruation, you should ensure adequate sleep, avoid excessive tension and mood swings, choose light, nutritious and digestible foods on the diet, and avoid long walks or strenuous exercise.
Polyester Scarves, Polyester Voile Printed Shawl (12-BR250313-14.3), China Polyester Scarves
Women Sweater,Cashmere Scarf Co., Ltd. , http://www.cncashmeresweater.com