Shoes and Health

Juvenile children's foot and foot bow hair is not yet mature, in order to normal development of the arch, should choose the excellent elasticity, moderate softness, size fits the foot, too tight, too loose, too hard, high shoes are not suitable. The best selection of cloth shoes, shoes, travel shoes. Young women and those engaged in labor and sports should not wear high heels in order to avoid affecting the growth of the foot or causing sprains and other accidents.

The arch of the elderly is inelastic, and the ability to carry the arch and the ability to adjust to exercise are significantly reduced. In addition, many middle-aged and older people are physically overweight, making it difficult for the inflexible arch to withstand excessive weight. Over time, the arch can collapse. Therefore, the elderly should wear lightweight, flexible shoes, such as travel shoes, soft-soled shoes and cloth shoes.

Young and middle-aged women are suitable to wear heels with moderate (3-4 cm) heels. Walking comfort is not easy to fatigue. At the same time, due to the shift of the center of gravity, people naturally chest, straight waist, head, abdomen, "three for one, so that young women look upright, relaxed, but also bring out the curve of mature women.

The trick for choosing shoes is: the sole material should have the right elasticity; the heel part should be hard to protect the heel; the palm part should have moderate elasticity and soft bow shape, not to damage the sole of the foot; the top of the shoe should have Appropriate gaps; shoe fabrics use natural animal leather as well, because it has pores, good air permeability, and can reduce foot disease.

In short, choose shoes not to simply pursue fashion, according to the age, physical condition, whether it is sweating, with or without ankle, and other specific circumstances, not to do "snapping the foot to fit the" foolish thing.

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