The gym must also understand the correct etiquette
Gymnasium is the epitome of society, but everyone here has a common goal. Mastering the correct fitness etiquette is of great help to your interpersonal relationships. Once everyone has mastered these rules, going to the gym is a more enjoyable thing because there is no reason to feel uncomfortable.
How to pay attention to paternity equipment
The most influential poet of the former Soviet Union, Mayakovsky wrote: "There is no more beautiful clothes in the world. It can be like strong muscles and fresh skin." As a new generation of men, how can you not know perfect? The importance of body size, and then fell in love with the trend of the gym, once free to go to do GYM.
Your regular visitor may have been to the gym for several years, and he is well aware of fitness techniques and procedures. However, fitness is not as simple as simple muscular exercise. There are more social rituals and moral principles. For gym etiquette, do you understand? How much do you know? Or do you know that there are gym etiquettes? If the answer is YES, then please refer to the following criteria to see how many points you value; if the answer is NO, then the following tips will make you a lot of benefit, become the gym's "darling".
The main reason we go to the health club is to use the complicated equipment to exercise.
Although general exercise can be performed at home, if we can rely on professional fitness equipment and exercise more specifically for a certain body part, our goal is even easier to achieve. However, do you know how to use all fitness equipment properly and politely?
1 Put weights in place
Whenever you use dumbbells or barbells or kettlebells, be careful to put these devices back in place. Remember, other club members come here to exercise, not to "treasure hunting." Your lack of attention at one time will bring inconvenience to others.
2 Do not occupy any device
The gym is a public community and everything is shared. You can effectively exercise the number of exercises according to the plan, exercise, rest and exercise, and repeat the three-point line of action. Here it is necessary to explain what the number of groups is: The concept definition of the number of groups is based on the sum of the number of operations and the length of rest, that is, the number of groups must be determined depending on the training situation. In the training process, you should do several actions while exercising each body part? Each action in several groups?
But when you do your own super group (refers to the continuous use of different movements to train different muscle groups, many studies show that this training method allows the muscles to get higher intensity stimulation) when exercising, did you notice that other people also need Use the equipment you use. Are you overwhelmed by the fact that you are occupying several devices by yourself? When you train another group of muscles, you may wish to give away unused equipment for use. After all, this is not your own gym.
3 Wipe the sweat on the instrument
Imagine how you react when you are excited to go to a device and get ready to show your skills but find that it is full of the sweat left by the last athlete. A bit sick of it! Either you wipe your sweat clean or you use another device instead. Of course, you don't want yourself to be this unfortunate guy. To make yourself and others more comfortable, here's a suggestion for you: If you sweat when exercising, and your fitness equipment is full of sweat, use a disinfectant provided by the gym to wipe away the sweat. At the same time, before use, you can also put your own towel, to avoid direct contact with the body and the machine.
4 Learn to limit yourself
Considering the capacity of the cardiovascular system, it is generally best to exercise only for 20 to 30 minutes on one type of fitness equipment. Try not to exceed this time limit. Excessive exercise can make people feel sore muscles and fatigue, training enthusiasm subsides, loss of appetite, and poor sleep. Therefore, after proper exercise, you should take a break. This will not only restore your body but also allow others to benefit from the equipment you use.
If no one is waiting around, you can certainly continue to use it with peace of mind and freedom, just don't exceed the physical limit. If you can, please fill in your name on the booking list of fitness equipment.
5 Do not drop heavy equipment
Although the gym is not a church, you are obliged to keep it quiet and not to drop weights from high places for no reason. In any case, you don't want those old gentlemen to be suddenly scared to crash off the bike.
Fitness needs the most proper clothing
In the gym, you can see that many men do not know the correct dress for fitness. Do you often see some men wearing jeans or fashionable slacks doing barbell supine? Even worse, do you feel uncomfortable when you see a man wearing super-elastic shorts doing squat exercise?
The gym may be the most necessary place to dress properly. If you don't wear it properly, you may hurt yourself. If you don't want to be hurt and you want to maintain the influx of people, you need to spend more time on sportswear.
Upper body:
Do not wear worn and worn clothes, but do not wear evening dresses. The simplest and best choice for upper body is a T-shirt. T-shirt fabric is very important, it is best cotton, and to fit, too loose or too tight are not good. Choosing a breathable, stylish T-shirt will make you look different.
Although white is tempting, you should try to avoid white T-shirts for three reasons. First, white clothing is not as good as dark clothing. Dark objects not only absorb heat quickly but also dissipate heat quickly. In the summer, white clothes can be worn outdoors to prevent heat radiation from the sun. In the interior, wearing dark clothes is more conducive to the body's outward heat; second, white clothes are easy to get dirty; thirdly, if the clothes are soaked, you will be exposed at two points.
Lower body:
For women, wearing tights during exercise is a good choice. But for men, it is a very, very bad choice. If you wear super elastic shorts for some reason, it is best to cover it with a pair of long shorts. At the time of fitness, the best choice for men's lower body is simple cotton shorts that have just over the knee. Long sweatpants are fine, but this may not be the most fashionable option. Unless you feel that you have problems with your legs, there is no reason to wear trousers in the gym.
head:
Wearing a hat is definitely not a good choice. Not only will it hinder you from doing weightlifting, but it will also cover the scalp with heat and it will not be able to dissipate heat. Moreover, many people do not wash their hats as hard-working as washing clothes. Once they sweat, they can easily give off an unpleasant odor. In addition, unless you are playing basketball, wearing a turban can give people a silly feeling.
Footwear:
Do not wear any shoes other than sports shoes, as the shoes protect your feet. Socks are best for white soft socks or socks similar to white. Color or patterned socks are not suitable for the gym.
Correct etiquette, how much do you know?
When you know how to exercise fitness equipment correctly and politely, you should start learning social skills in the gym. In order to avoid being an unpopular person in the gym, there are things that you must do, and others that do not touch it.
1. Do not put pressure on people who are exercising
If the device you want to use is someone else who is exercising, and it is obvious that he has no intention of ending, you better not ask him if he has finished exercising. Before you ask, stand by and wait. While waiting, don't be impatiently lame.
2. Helping people who really need it
Love to help others is a virtue, but attention should be paid when such professionals gather. If you ask people everywhere if they need help, both disturb them and take their time, it will make you a provocative guy. If you see someone who is in desperate need of help, he is likely to get hurt if he doesn't reach out and you should enthusiastically help.
Also, before you help others, make sure you have enough knowledge in that area. For example, when you want to help a bodybuilder who is lifting weights, you can't just learn simple weightlifting, but also how to deal with weights. This is especially important. If you are not professional enough, your help will be meaningless and it will be dangerous for the weight lifter.
The same is true of comments. Maybe you are a Ph.D. student in the Department of Physical Education at Harvard University. You have joined the national Olympic team. But in the gym, nobody will care about your extraordinary qualifications. If you want to give advice to others, you should give advice only if you find that the person's practice will hurt the body. Remember that in that room you may not be the most knowledgeable person. If you really feel that you can't live it, then please use your suggested method to put forward your opinion: First of all, we must politely affirm their correct fitness skills, and then put forward your opinion on the wrong skills.
3. Speech should be concise
The gym is not a social club. You are not here to play with other members. The conversation should be brief, and it should be limited to the intermission time of the group exercise so as not to interrupt others' exercise. In addition, do not try to speak with those who wear headphones. It is obvious that they are not used to chatting while exercising. Many men are full-fledged activists. Running or practicing weightlifting can completely eliminate the need to speak and quietly immerse themselves in their own world. The last thing to note is that when you rest, do not sit on the device because others may need to use it.
4. Don’t be a big fan of every beauty
Yes, in the gym, you will find a lot of beautiful women with devil figure, which has been recognized as the best place to meet girls. But this does not mean that you have a "hunting license" and do not make appointments every time you see a beauty. They are here for KEEP FIT, not to meet you like this Playboy!
Don't forget to take control of your eyes, do not stare at those sexy fitness girls. Of course, they know how hot they are and do not need your eagle-like gaze to confirm it. However, if any beauty happens to catch your eyes, she smiles, then turns her face shyly, and maybe you can take further action.
General Etiquette should also bear in mind
After you have learned the social skills in the gym, you also need to understand the common etiquette that applies to any occasion.
1. Do not carry your phone
As in other public places, unless you are waiting for a very important call, it is recommended that you turn off the phone in the gym and lock it into the cloakroom. You know that using a mobile phone in the gym will not only disturb other people, but they will also feel uncomfortable. In particular, the current mobile phone has a camera function. No one wants his buttocks to suddenly become the focus of any low-level websites.
2. Do not leave any rubbish
When leaving your exercise area, keep it clean. Do not leave any food bags, water bottles, tissues, or anything else; keep your cloakroom tidy and the next fitness person does not want to see the trash you left behind. The cost of the member you pay is for you to use the sports equipment here. It does not include the cleaning fee. A true gentleman will never leave any "handle."
3. Do not make too much movement sound
Unless you are a tiger gene, try to minimize your cry when you are exercising. Of course, it's normal to make a little noise when doing energy-consuming weight lifting exercises, but remember that the people next to you are doing their own exercise energetically and do not want to be distracted by hearing which guy is shouting loudly.
4. Keep yourself fresh
Sports make people sweat, sweat can cause bad smell. Imagine if the odors here would be unpleasant if everyone allowed their body to drift freely in the gym. Before starting exercise, it is best to arm yourself with a deodorant. However, don't sprinkle cologne on your body. Anything is too unpredictable. Too rich aroma and sweaty odor will give people an even more unpleasant smell.
5. Do not speak swearing
As in other public places, please respect the people around you, don't swear or insult people who are not that good at fitness.
6. Do not walk in front of the mirror
If no one corrects the posture in front of the mirror, you can walk casually. By the same token, if you stand in a distant place and look in the mirror, and someone just walks in front of the mirror at this time, you don't want to lose your temper because no one will know what you are doing. If you must use a mirror, it is best to stand in front of the mirror so that everyone will know exactly what you are using.
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